THE ULTIMATE GUIDE TO ROSEMARY ESSENTIAL OIL: USES, BENEFITS & EVERYTHING YOU NEED TO KNOW!
ROSEMARY ESSENTIAL OIL: USES & BENEFITS
INTRODUCTION
Rosemary, which is a fragrant evergreen herb, was initially originated in the Mediterranean. It’s a seasoning for food, an ingredient in personal fragrance products, and a possible remedy for health problems.
In addition to oregano, thyme, basil, and lavender, rosemary also belongs to the Lamiaceae family of mints.
There are various actives in rosemary, including Carsonic acid and Rosmaric acid, both of which are extremely beneficial to natural hair development and the strengthening of your hair.
Rosemary is a tasty addition to recipes like rosemary chicken and lamb, but it also has nutritional benefits.
Whether the leaves are fresh or dried, they can be used to make a tea or a liquid extract. You may buy a variety of rosemary goods from the comfort of your couch.
The herb’s healing powers have been recognised since ancient times. Rosemary has a long history of medicinal usage, including for the treatment of pain in the muscles and joints, the enhancement of memory, the strengthening of the immunological and circulatory systems, and the stimulation of hair growth.
WHAT ARE ESSENTIAL OIL
Essential oils are a common name for the oils extracted from fragrant plants.
Essential oils are highly concentrated forms of plants that are extracted and utilised for their flavour and scent.
Because each essential oil has its own aromatic components, it imparts its own distinctive perfume to the room.
The harvesting of essential oils can be accomplished by the use of steam or water distillation, in addition to mechanical extraction methods such as cold pressing.
It is of the utmost importance to be aware of the manufacturing process, as essential oils that are created using chemical substitutes do not qualify as genuine essential oils.
USES
Top uses of Rosemary Oil
- Promotes and Stimulates Hair Growth
- Helps Against Hair fall for Men & Women
- Prevents Dandruff
- Pre-mature Greying Of Hair
- Relieves Stress
- Anti-inflammatory And Antioxidant
- Acts As A Natural Insect Repellent Including Bugs, Ticks And Mosquitos
- Inhalation Of Rosemary Oil Boosts Alertness, Concentration/ Focus
- Sharpens Memory
- Improves The Energy And Mood
- Antioxidants and anti-inflammatory compounds
It is believed that the antioxidants and anti-inflammatory substances found in rosemary can help strengthen the immune system and enhance blood circulation. Rosemary is an abundant source of these components.
Studies conducted in laboratories have showed that rosemary has a high concentration of antioxidants. These compounds are essential for the process of neutralising potentially hazardous particles known as free radicals.
- Improving digestion
In Europe, rosemary is widely used as an aid in the treatment of digestive issues. In point of fact, rosemary has been validated as an effective treatment for digestive issues by the German Commission E. It should be brought to your attention, however, that there are currently no significant scientific facts to support this assumption.
- Enhancing memory and concentration
Therapeutic Advances in Psychopharmacology Trusted Source reports on studies showing that inhaling the scent of rosemary can boost a person’s focus, performance, speed, accuracy, and (to a lesser extent) mood.
- Protection against macular degeneration
In a study that was published in the journal Investigative Ophthalmology & Visual Science, researchers led by Dr. Stuart A. Lipton, Ph.D. of the Sanford-Burnham Medical Research Institute found that a carnosic acid, a key component of rosemary, greatly bolsters eye health.
Clinical uses for this are possible in illnesses of the outer retina, such as age-related macular degeneration, the leading cause of blindness in the United States.
- Relieve Stress and Anxiety
Research suggests that merely smelling the scent of rosemary oil can reduce levels of the stress hormone cortisol in your blood. High cortisol levels are generated by stress, anxiety or any thinking or incident that puts your body in “fight-or-flight” mode. When stress is prolonged, cortisol can induce weight gain, oxidative damage, high blood pressure and heart disease. You may tackle stress quickly with an essential oil diffuser or even simply breathing over an open bottle. To prepare an anti-stress aromatherapy spray, just put in a small spray bottle 6 tablespoons of water with 2 tablespoons of vodka, and add 10 drops of rosemary oil. Use this spray at night on your pillow to relax, or spritz it into the air indoors any time to ease tension.
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- Promote Hair Growth and Beauty
When massaged into the scalp by always diluting with a carrier oil, rosemary oil has been shown to boost hair growth by 22 percent. It works by increasing blood flow to the scalp, which in turn promotes longer hair growth, helps prevent baldness, and kickstarts hair regrowth in thinning regions. In addition to these benefits, rosemary oil also helps prevent and treat dandruff, makes hair more shiny, and slows the greying process.
- Heal Your Skin
Because of its antibacterial characteristics, rosemary oil is also helpful in the treatment of skin conditions including acne, dermatitis, and eczema. By moisturising and nourishing the skin while eradicating microorganisms, it makes a perfect complement to any moisturiser. To use rosemary oil daily and have a radiant complexion, all you have to do is add a few drops to your favourite face moisturiser. An effective remedy is to mix five drops of rosemary oil with one teaspoon of a carrier oil and apply the mixture to the affected region. Instead of making your skin oilier, it will help get rid of the oil that has built up on your skin’s surface.